See the complete profile on linkedin and discover seans. Sean cochran gives golfers fitness tips at the american express. Play better, play without pain, play longer, and enjoy the game more ebook written by karen palaciosjansen. Sean cochran, one of the most sought after sports performance coaches on the globe offers solutions for you. In his performance training for golf book sean has taken his years of experience working with top pga tour players, his knowledge of strength and conditioning, continued education in exercise science, work with 100s of amateur golfers, and brought it all together to help you improve your golf game. Sean cochran one of the most recognized golf fitness instructors on the pga tour today presents to you a comprehensive golf fitness program of flexibility, balance, strength, and power drills to improve your golf swing. Sean cochran over the last few weeks at bioforce golf, we have had many questions about golf fitness exercises. The ultimate guide to weight training for golfnook book. Weakness or lack of flexibility in one part of the body affects the golf swing, as stronger muscles try to compensate.
When you are implementing a golf fitness exercise s into your golf swing improvement program, you must be able to place the body in the. Having been in the game for almost 40 years, this book is simply the best one can find to get prepared to play. Home of the topselling golf book, a girls oncourse survival guide to golf. Every golfer, at every level, can shoot lower scores and play injuryfree with the golfspecific programs outlined in golf fitness. Golf fitness expert sean cochran advises focus on core and. Fitness instructor sean cochran has the luxury of spending much of his time with professional golfers. Hitting a long drive off the tee, iron shots, pitch shots andblasting out of the bunker and even putting. Sean cochran sports performance sports science performance training. See more ideas about golf exercises, golf and medicine ball. Golf school learn the 5 essential golf fitness exercises to prevent injury.
In addition to golf training aids, there have been countless articles written about the golf slice. Getting to the core of the problem with your golf game by sean cochran. Here are a few simple golf fitness training exercises recommended by sean cochran to help you with your golf fitness training. Overview sean cochran sean cochran sports performance. In his performance training for golf book sean has taken his years of experience working.
He travels the pga tour regularly with 2004 masters champion and 2005 pga champion phil mickelson. He travels the pga tour regularly and works with tour professionals, most notably phil mickelson. His san diego training facility is a common stop for phil mickelson, who has worked out under. Rotators begin by placing feet shoulderwidth apart, arms extended. The book presents a good exercise plan and does provide a number of. Golf fitness, baseball training, speed training, football. Download for offline reading, highlight, bookmark or take notes while you read golf fitness. The kinesiology of the full golf swing sean cochran is one of the most recognized golf fitness instructors in the world today. Learn how as a junior golfer can increase the accuracy, consistently, and power in their golf swing. Sean cochran strenght and conditioning specialist on pga tour.
Drive the golf ball farther, increase your swing speeds, reduce lower back injuries, play longer, and better. Through his scientific approach to sports performance training, biomechanical analyzation of human movement, athlete recovery, and long term athletic development he can help you, your athletes, or organization achieve a higher level of. Nov 05, 2015 drive the golf ball farther, increase your swing speeds, reduce lower back injuries, play longer, and better. Smc golf fitness training online golf fitness program. Windshield wiper golf fitness exercise golf exercises, sports. Learn what the best golf exercises are for the junior golfer. Sports performance coach sean cochran, one of the most recognized golf fitness.
Cochran is the personal strength and conditioning coach for 2006 masters winner phil mickelson, with whom he travels the pga tour. Sean cochran is a exercise physiologist, author, educator, biomechanist, and researcher. A pga professional, tom tetrault currently is golf instructor at the private fall river country club, and past president of n. The illustrations and text in this article are excerpted from the book, dr. Many of the individuals who come to our site are not experts in working out. He is a very well known sports science and human performance coach with an extensive background in biomechanics and training the elite level athlete. Sean cochran human performance and sports science expert.
Address position single leg rotations on balance pad a very. September 15, 2007 by sean cochran special to the tour championship presented by cocacola at east lake golf club in the atlanta area is upon. Every golfer, at every level, can shoot lower scores and play injury free with the golfspecific programs outlined in golf fitness. Here are a few simple golffitness training exercises recommended by sean cochran to help you with your golf fitness training. Some of these golftraining aids do help you to cure your slice. Golf fitness expert sean cochran advises focus on core and hips. Physical fitness has become a top priority for professional golfers in recent years, as shown by the number of top players, including phil mickelson, luke donald and dustin johnson, who regularly consult with fitness experts or personal trainers. Masters champion trevor immelmans exercise routine, stuart appleby on how to develop the power move, lpga tour pro suzanne petersens routine for top performance, phil mickelsons trainer sean cochran on staying fit in the offseason, and more. These articles discuss the slice indepth and oftentimes provide fixes for the golf slice. Marys golf fitness academy brings you its third golf fitness exercise.
Masters champion trevor immelmans exercise routine, stuart appleby on how to develop the power move, lpga tour pro suzanne petersens routine for top performance, phil mickelsons trainer sean. Performance golf fitness 2nd edition e booksean cochran. The key golf fitness components to improve your golf game. Sean cochran strenght and conditioning specialist on pga. At home exercises to prepare for golf season golfweek. Golf fitness exercises for the junior golfer can be beneficial to the development of the golf swing in many ways. Sean cochran is one of the most recognized golf fitness instructors in the world today. Weakness or lack of flexibility in one part of the body affects the golf. This book looks at the tips and techniques used by todays top golfers. Facebook gives people the power to share and makes the. Sports performance coach sean cochran, one of the most recognized golf fitness trainers on the pga tour today with over 15 years of work in professional athletics will provide you with the exercises to develop clubhead speed, increase your flexibility, and reduce lower back injuries.
Aug 30, 2015 these golf fitness aids and training gear will provide the most effective exercises for golf fitness. Divots guide to golf injuries by orthopedic surgeon dr. All articles and ebooks on golf, the golf swing, golf. Sean cochran has spent his entire career working in professional athletics, and in this book sean tells it like it is, speaks about what you need to do to and not do in this profession. Jul 16, 2011 this book looks at the tips and techniques used by todays top golfers. Play better, play without pain, play longer, and enjoy the game more. He uses various devices to create unstable surfaces, such as halffoam rollers, physio ball, balance boards and bosu balls. Golf training weight training masters golf best golf clubs golf videos golf exercises abdominal exercises stretching exercises exercise workouts.
It looks at the tips and techniques used by todays top golfers. Masters champion trevor immelmans exercise routine, stuart appleby on how to develop the power move, lpga tour pro suzanne petersens routine for top performance, phil. In his new performance training for golf e book, sean has taken his years of experience working with top pga tour players, his knowledge of strength and conditioning, continued education in exercise science, and work with 100s of amateur golfers and brought it all together to help you improve your golf game. Fear nothulu just reupped their streaming offerings with great new shows and movies. For more information on how to improve your golf game please visit our website references 1. One area of golf fitness i get quite a few questions about revolves on how to implement golf exercises into a golf swing improvement program. Sean cochran golf fitness listed good sites fitness 2019. Sean cochran sports performance coach medicine ball kneeling side throw for rotary power in the golf swing. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers at his web site. Golf exercises play better golf by remaining injury free be sure to check. View sean cochrans profile on linkedin, the worlds largest professional community. Aug 04, 2014 fitness instructor sean cochran has the luxury of spending much of his time with professional golfers. Stay down and throughhelp to stop topping your shots. Cochran is one of the most recognized golf fitness instructors in the world.
Sean cochran sports performance sports science performance. Golf tips for travelers suffering from jet lag instruction. Sean cochran catagory manager valentine enterprises, inc. My second option is if anybody knows of a way to help me design a regiment that is the most effective for my goals if not sure of my goals then read some of my previous posts and possibly incorporates ideas or exercises from different sources rather than just 1 guy who claims his way is the best way i. Sean cochran one of the most recognized golf fitness trainers on the tour today demonstrates over 75 medicine ball exercises to develop flexibility for a bigger shoulder turn, core training to strengthen the lower back, endurance exercises to finish every round strong, and power training for increasing the distance of every club in your bag. Fitness trainer sean cochran shows rex hoggard hip and spine mobility exercises that phil mickelson uses to warmup in the morning. In order to perform the golf swing, you have to maintain, what they call a. Injuries and nagging pains as i still compete in my. Sean cochran catagory manager valentine enterprises. Sean cochran sports performance training elite training for the professional to amateur athlete in golf, baseball, softball, tennis, and football.
Sean cochran one of the most recognized golf fitness trainers on the tour today demonstrates over 75 medicine ball exercises to develop flexibility for a bigger shoulder turn, core training to strengthen the lower back, endurance exercises to finish every round strong, and power training for increasing the distance of every. How to implement golf fitness exercises into yo adsense. This stretch is designed to improve your golf game by increasing bodily rotation and flexibility. Just about everything you do during golf practice andor a gameinvolves the core region of your body. Join facebook to connect with sean cochran and others you may know. He is the author of the book stronger arms and upper body 1999. At, golf instructor sean cochran recommends using unstable surfaces for advanced balance training. Sean cochran explains phil mickelson mobility exercises.
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